Looking after your back and joints

[samcas]

I'm 34 and been doing this for a while and I'm beginning to notice that the work is affecting my back and sometimes hips. I have had a busy week this week and done a lot of doggy position - when I got up this morning, my back was hurting. I have noticed this is associated with spending a lot of time on all fours and getting shagged from behind.
I also get aches in my hips if I do missionary with my legs pulled back (so my legs go over the guys shoulders - which I find a lot of clients really like).
Does anyone else have this and know the best positions that clients will like but look after my joints? By the time I'm 40 I'm worried that I will be literally shagged out.
Sammy

[Braziliana]

Stretching exercises and supplements (like glucosamine, chondroitin, omega 3 and green lipped mussel powder) may help. There is a plethora of videos on this topic on YouTube.

[Lushblossom]

Yes I get that so I go for a half hour back rub every two weeks.  Although there are things she cannot do that a chiropractor can so pretty soon will have a few sessions at the chiropractor before maintaining with my usual back rubs.   I get a lot of build up in the hips.  Bending over and giving head every five mins. cannot help!

[mySecret]

Stretching and exercises! you can find on youtube. Yoga/pilates moves
same massage would be nice as well
maybe a regular fitness activity if you can , doing some weight training

omega 3, glusommanine

[Alison381]

I have fibromyalia so I suffer with my back and hips anyway which gets worse after a busy day.

I always end my day with an epson salts bath with 5 drops of lavender oil and 4 drops of sandalwood in and i feel amazing afterwards. I also find it helps with the soreness "down there" if ive had a rather large client too.

[Leilaa]

Gym yoga and Pilates will help with stretching and strengthen the mucles x

[DaisyDuck]

Yoga with Adrienne on YouTube! She's really fun and easy.

[LotusFlower]

Sports Therapy massage every week or so. I'm not really into baths though :-S

[Mirror]

I swear by an osteopath, however my back and leg pain is not sex work related.

[sultress000]

I am 40 and have a lovely hunky young chiropractor who works wonders! Lol. I do find I get lots more aches and pains now.especially my hips or lower back

[mySecret]

Buy a FORMROLLER on amazon! it is the best for that!
massage your back, may be is tigh! then you strecth as well!
Believe you are going to feel better with automassage with Form roller! it is a cheap and very effective way!

[Licketysplitz]

I hit 35 and just started to ache so much in the mornings.  I'm not quite as fit as I used to keep and have had my fair share of riding accidents, which have had an impact on my range of movement. I find I get a lot of lower back pain during missionary, especially if the guy is small down there. It helps to put a cushion underneath. I have also noticed more neck and shoulder pain when giving oral if the guy is on his back. I have had to adapt a little bit and mention it if I feel uncomfortable these days.

[barbie88]

My lower back has totally gone Im in pain most days I have a sports massage but I think its because Im getting old not because of sex work x

[little-minx]

I find a decent medium hard mattress to sleep on at night really helps me x

[mySecret]

My lower back has totally gone Im in pain most days I have a sports massage but I think its because Im getting old not because of sex work x

you should getter strong! even you are "old"..you can always improve it.
you should do weight training! and pilates/yoga for stretching and flexibility.